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Strength Training
Should swimmers do Reverse Pyramid Training
Tracking you lifts
Order Matters!!
Why I study powerlifters
What Swimmers can learn from French Rock Climbers
Chalk
A video of Butterfly-related Exercises
Miscellaneous
Hawthorne Effect
The Art of Swimming
Asking coach for a harder practice
Simulated Annealing on Technique
Why you shouldn’t always learn from the best
Technique
The Scapula Elevated Streamline
Racing
Warm down ASAP
First rule of Goal setting
Finger nails
Conditioning
PNF Stretching for Swimmers (Part 1)
The Ankle Flexibility of a Ballerina
Ido Portal: The study of Movement
Studies
Optimal Body Fat for swimmers
Baking Soda (NaHCO3) as a Performance Enhancer
Should I breathe pure oxygen before a race?
Should I swim a workout with an empty stomach? (Fasted Endurance Training)
Interviews
Interview with Powerlifter Sean Noriega
Technology
Smart Goggles for Swimming
A swim meet recorded in 360 VR
Swimbuddy – A remote swimming platform
Swimbuddy platform wins $10,000 at the Dream It. Code It. Win It. Competition!
Free Guide
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