by Here is a video of a few of the many exercises I perform out of the pool, that I believe can help improve your speed power and mobility in the butterfly.
The exercises I have performed are as follows:
0:03 – shoulder dislocates
0:06 – hanging swings
0:14 – Weighted muscle ups
0:20 – Front lever pull overs
0:28 – Weighted pull ups
0:40 – stranding ab roll-outs
0:49 – pull overs
0:54 – knee jumps
1:01 – bridge push ups
Want to learn how to maintain strength, endurance mobility and prevent weight gain during a vacation? Grab a free e-book where I offer the short bodyweight workouts and nutrition plan that I use that still allows do this without sacrificing your relaxing vacation.